Gut friendly recipes – food ideas for gut health
Yum! Recipes to support a healthy microbiome and keep your digestion thriving.
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Honey fermented strawberry recipe – a simple and healthy twist
Honey-fermented strawberries are not only delicious and great for your gut – they are super easy to prepare at home. While the fermentation process...
Homemade baby ice lollies – a treat for little ones
Want to make a healthy summer snack for your little one? These homemade baby ice lollies are made without sugar, using gut-loving yoghurt and fresh...
Sweet potato toast – quick & easy recipe
How to make sweet potato toast Looking for a gut-friendly snack with endless variations? Try this quick sweet potato toast recipe! Easy to make, it’s...
Vitamin D smoothie – delicious and nourishing
Vitamin D smoothie recipe to boost your everyday wellbeing Give both your taste buds and your digestive wellness a real treat with this zesty Vitamin...
Fermented ginger lemonade
Fermented juice recipe Curious about fermented juice? Lemon and ginger are a classic combination. As well as being tasty, lemons are packed with Vitamin C...
Banana porridge for babies – with chia jam
Baby banana porridge with chia jam Want to make a healthy and filling breakfast for your little one? Or do you need a quick afternoon...